FRequently asked questions
What is reiki healing?
Reiki is an energy healing practice that involves channeling and delivering energy to help promote relaxation and stress reduction. It is an ancient Japanese method of healing that was rediscovered and developed by Dr. Mikao Usui in the late 1800’s in Japan. This energy, known as Ki in Japan, chi or qi in China and as prana in India is within every living being and flows through various energy centers throughout or bodies also known as chakras. If this energy is low or blocked, we are more likely to feel depleted; whereas if it is high and free flowing we more easily maintain our health and well being. One major contributor to the weakening and disruption of this energy is stress.
Stress is often caused by thoughts and feelings including fear, doubt, anger, anxiety, worry, sadness and grief. When we are stressed, it is more difficult for our bodies to repair, regenerate and attain homeostasis. Medical research has concluded that continued stress can greatly impact the body and mind and can lead to a host of health concerns. This is why it is of utmost importance to take care of ourselves and manage our stress.
Reiki is a gentle, nurturing and effective way to shift into this relaxing and restorative state and works to rebalance the energy centers that may be depleted.
What to expect during a reiki session?
I encourage clients to reflect on an intention before each session. What is it that you would like to work on or need support in at this current moment of life? We will discuss what is going on for you and you can share whatever you feel comfortable sharing. After our intake, you will get cozy on the massage table (or if you’re receiving an online session you will make a cozy spot at home) and we will begin the healing portion of the session. Typically, I will first guide you through a progressive relaxation meditation to ground and calm your nervous system. I incorporate a range of modalities within my sessions including sound healing, crystal healing, and breath-work. I then begin to channel Reiki, receive messages from your spirit team, and balance the chakras that are needing support.
You likely will feel very calm and relaxed throughout a Reiki session. Many clients actually fall asleep or enter a meditative state. Throughout the healing, you may feel heat, tingling, and energetic shifts within your body. You may also feel nothing at all! Each session is always unique. This is what I love about Reiki!
After the healing, we return together for discussion about what came up during the session. I believe this is often my client’s favourite part! The intuitive messages are often empowering, supportive and transformational. As I always say though, this is not coming from me! Your guides/spirit team are there channeling their wisdom to you through me. It never ceases to amaze me and I am always so grateful to be a part of this.
Sometimes, you might receive “homework” from me at the end of a session. These are usually supportive practices for your self-care routine to help you feel more grounded and aligned. Again, these are unique to each individual and are shared by your guides/spirit team. I promise the homework isn’t as bad as it sounds haha!
What should I expect after a reiki session?
Each session is different, but most likely you will feel relaxed, grounded and calm. Some clients feel energised, motivated, peaceful and a sense of clarity on their purpose and next steps in life. Reiki energy is intelligent and will never do harm. Whatever happens is always what is aligned for your highest good.
How does Reiki work if we aren’t physically in the same room?
Reiki is energy and this energy transcends time and space. Energy, also known as qi, prana or chi is inherent and present in every living being. Reiki is one of many ways to connect to and channel this energy for the healing benefit of others. It is truly amazing what you can feel and pick up on in someone’s energy field despite not being located in the same physical place. Have you ever had a phone call with a friend or family member and just known that something was wrong without them even having to say anything? We are intuitive, energetic beings. We can sense the energy around us and can even attune to someone’s energy field from miles away.